The Wholesome Minds Support Group is a group which meets either virtually or in person. The group is facilitated by trained personnel, which provide a safe and non-judgemental environment for individuals to share personal challenges and to learn about good well-being practices. Personal challenges can affect us emotionally, physically and mentally. During the session attendees will receive teaching regarding effective psychological strategies to assist in overcoming personal challenges as well as being inspired by the stories and encouraging anecdotes of others in attendance. There is no pressure on individuals to share and if individuals require a more personal method of therapy, please contact us on familytherapy@ycfinternational.co.uk.